China Shoes Net: The standard of good shoes is so simple

[This site - shoes and life] When you wear shoes that are too small or too tight to walk, the feet will quickly fatigue, then the nerves that control the feet - the corresponding parts of the waist will also be fatigued, and will pass through the spinal cord To the brain. Because there are many acupuncture points on the feet, the disease on the feet will inevitably affect the internal organs.

本网:好鞋的标准就如此简单

1, the heel height of the shoes should be appropriate

The heel of 2-3 cm can make the arch more reasonable, make the person's hips close, the abdomen tighten, and the chest straighten, making people look upright and energetic. Flat shoes make people's center of gravity too far behind, when the heel walks, the vibration can be transmitted to the brain. Excessive heel causes the toe and shinbone to increase their efforts and is squeezed, which increases the stress in the knees and knees. The waist and abdomen must be straight forward to maintain balance, which can easily lead to strains of the hips and hips muscles and ligaments. For a long time, toe deformation, more hallux valgus formation; thumb bursitis. In real life, shorter people wear high heels to increase their height. In fact, the height of the heel should be proportional to the height, a short wearing high heels more harmful.

2, the elasticity of shoes should be appropriate

Too tight shoes will crush your feet, forming hallux valgus, corns on your feet. Too loose shoes, feet wandering in the shoes, shoes are not with the feet, the bottom is too hard? Wear and pain. Because the socks worn during the four seasons are different in thickness, the shoes will become loose after wearing for a long time, and even if the size of the feet is different in the day and night, it is more appropriate to adjust them with shoelaces. Older people with difficulty in bending can wear a pair of shoes that are open. It is worthy of parents' attention that children must not be allowed to pass through tight shoes, otherwise the child's feet will become deformed. Take a little space when buying shoes, and change shoes as you grow.

3, the material of shoes should pay attention to breathable

Breathable material is not only uncomfortable, comfortable, but also difficult to get ankle. Some shoes are less breathable, especially on the soles of the shoes. Although they are strong, the feet are like a sauna. Cloth shoes have the best air permeability, but they are not in the big picture, nor are they as strong as leather shoes. A pair of good shoes is far more important than a BMW. For those who need to stand for more than 9 hours a day, the foot is the hardest one. It should be enough to have a pair of comfortable shoes.

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