Simple and lightweight flip flops may be "dragging" your health
[This site - shoes and life] In addition to watermelon and ice cream, flip flops are also synonymous with Xia Da absolute! Simple and lightweight flip flops, called "water and land." Perfectly run long skirts or shorts, it is absolutely "wild weapon". However, do you know that long-term wear of flip flops is not good for health, and it may be "dragging up" your health.
The harm of A flip-flops, more than high-heeled shoes
Recently, Haikou citizen Mr. He sent a WeChat circle of friends and said that he especially loved to wear "flip-flops" from high school. Because of convenience, he never leaves the foot every day. He wears it regardless of playing, climbing, or shopping. Later, Mr. He felt that the heel was always particularly painful and accompanied by swelling, especially when he went up the stairs. A few days ago, diagnosed by an orthopedic surgeon, Mr. He was suffering from Achilles tendinitis, and the reason was probably that Mr. He often used "flip-flops" to do strenuous exercise.
In a certain university in Changsha, Zhang Jian (a pseudonym) who is a junior is most fond of wearing flip-flops at ordinary times, and climbing Yuelu Mountain is no exception. Unfortunately, she didn't stabilize when she went down the hill. She slammed and she suffered a sudden and painful right foot. The initial diagnosis was made by an orthopaedic surgeon at the Fourth Hospital of Changsha City. The right heel was strained and the ankle fractured.
The University Hospital of London, United Kingdom, said that according to research, the risk of flip-flops is even higher than that of high-heeled shoes, because wearing flip-flops requires the toes to be tightly clamped on the slippers so that the toes and arches are constantly strained. In addition, flip-flops can make the soles of the feet stretch too much, causing inflammation of the tendon of the foot, and even permanent lameness.
The design of B flip flops is not suitable for daily walking
When summer arrives, convenient and simple flip flops make it one of the must-have items for people to travel. The structure of the flip flops is simple, but it can deduce different styles and it is popular among all kinds of people.
In fact, flip flops were originally designed to make it easier for people to walk on the beach or in the swimming pool. They are not the same shoes that we wear every day.
The soles are flat with no arched support on both feet: the flip-flops are flat at the end and do not give arching support to the feet. The shoes we wear on a daily basis will take into account the form of the soles of the feet. Can also be stressed.
Thin soles, poor shock absorption: flip-flops at the end of the thin, poor ability to absorb the ground. When wearing a flip-flops foot, when landing, it is obvious that the anti-shock force from the ground after the tribal land was uploaded. The shoe soles we wear everyday are generally thicker than those of flip flops, and have a stronger shock-absorbing ability than flip flops. It can disperse the impact on the soles of the feet and reduce the burden on the feet.
C Do not let it "drag" your health
Flat and thin flip-flops on the soles of the shoes may cause some damage to the body if they are accompanied by you for a long time.
Causes tendon strain: The main principle of walking with a flip flop is to use the toe power to grip the two straps in the middle of the shoe and drive the entire shoe forward. In order to grip the shoes more firmly, the toes will be unconsciously stretched for a long period of time, and will pick up the soles in a meandering manner. This distorted state lasts for a long time, causing strain on the toes under the toes and even nerve irritation.
Cause "inner characters": When wearing flip flops, people often unconsciously change the gait, the frequency becomes faster, the steps become smaller, and the body center of gravity forward, the knee will naturally bend, the spine of the waist will follow the bending . Over time, not only will the pace become internal characters, but the knees and spine will be painful.
Caused by the heel pain: normal people's feet have a certain degree of curvature, can help us to buffer the shock when walking, and flip-flops walk like no shoes directly contact with the ground, can not meet the foot curvature, but also can not give feet Adequate support. This can cause pain in the back heel, arch and toes.
Feet are more vulnerable to injury: When people walk on the gravel road, flip-flops are not guaranteed. Recall that when you were wearing flip flops, there were many more cuts, punctures, and bruises. Buckled sandals are a healthier option. Not only do your toes need to bend and tighten the shoes to keep the shoes free from flying, but they also provide better protection of the ankles and heels.
Bacteria breeding ground: Within the sandals, there are tens of thousands of bacteria growing quietly. According to a study, there are up to 18,000 bacteria in flip flops. In the summer, when the heel is dry, the plastic sole of the flip flop rubs against the sole and all the tiny wounds and tears. This provides an ideal breeding environment for a large number of bacteria. The number of bacteria carried by the flip flops after entering and leaving public toilets was 13,900.
Increase the risk of skin cancer: UV rays in the sun will stimulate the skin to produce a large number of oxidized free radicals, destroy the skin cell tissue, accelerate melanin production, make skin pigmentation, roughness, loss of elasticity, and reduce skin resistance. Foot wear flip flops, the skin on the feet is directly "burned" by the sun, increasing the risk of skin cancer.
These people please stay away from flip flops
In the face of long-term wear of flip flops that can harm the body, some people say that they don’t often wear it for good health, but some people are simply not fit to wear flip flops.
1. Foot disease. Patients with malformed feet, such as varus feet and flat feet, are not suitable to wear flip flops.
2. Expectant mother. Because pregnant women are prone to bloated feet, it is considered convenient to wear flip flops. However, because of structural problems, the flip-flops are vulnerable to slipping on the soles and uppers.
3. Young children. Young children often wear flip flops that are not protected and supported because their feet are not fully developed. This can lead to poor walking postures and habits among young children. Bipedal development may also be affected.
4. Obese people. Obesity is significant and stress on the foot is even greater. If people wear non-supportive flip-flops, they are more likely to suffer injuries and flat feet than the average person.
5. Sports enthusiasts. There is a large amount of activity during exercise, and flip flops are not like feet. Wearing flip flops during exercise can easily lead to injury.
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