Heel wear indicates that spine problems teach you how to wear out good health
Whether the shoes are worn correctly or not can be observed by looking at the wear:
1, the outer side of the heel of the shoe wears seriously: Be careful! The occurrence of this kind of wear indicates that the kidneys and urinary system have problems, as well as problems in the spine and lumbar spine.
2, after the heel of the shoe wear is serious: If this type of wear occurs, your spleen and stomach is worse.
3, serious wear and tear on the toe: This kind of wear habits are less courageous, personality impatience, lack of persistence, willpower, easy to have a heart and lung disease.
4. The average sole thickness is severe: This wear indicates that your wearing method is correct. Those who wear this type of shoes can get health and longevity.
How do shoes "wear" healthy?
1, toe high: the best choice for toe shoes in the toe can be slightly curved, at least 0.5-1cm space for toe activity.
2, the body is hard and wide: to avoid shaking around. The width of the shoes should not be too narrow and there should be 0.5cm of free space.
3, the lower part of the foot cortex should be soft: the heel part must be hard, so as to protect your feet.
Pick the right time to buy shoes
It is best to buy shoes at 3-4 p.m., when the feet will be relatively high, and the shoes you choose will not squeeze your feet when you wear them in the future. In addition, it is best to try to walk for 5 minutes to ensure that the shoes are really comfortable to buy.
New shoes to add soft insoles
When wearing high-heeled shoes, a soft insole can be attached to the arch of the foot to reduce the pressure on the sole of the foot. In addition, the heel height is best not to be too high, the most appropriate 3-5cm, the heel should not be too thin, otherwise it is difficult to stably support the weight, the toe should not be too narrow, so that the soles of the feet and toes to breathe.
Don't wear high heels everyday
Women who like to wear high heels, it is best not to exceed 2 hours a day, so as not to affect health. It may be advisable to prepare a pair of comfortable flat shoes and high heels alternately in the office to reduce the fatigue of the foot.
Appropriate use of anti-slip, shock pad
When you wear sandals, you can apply a slip-proof or shock-proof pad to the forefoot of your feet, which can relieve the pressure on the soles.
Go home to often massage the foot
Wearing high-heeled shoes, due to weight pressure, will start with pain from the middle of the toes and the soles of the feet. As time goes by, the bones and joints in this area will degenerate earlier. Regular foot massage can relieve the pressure on the ligaments, promote blood circulation, and relieve pain in the feet and legs. .pb{zoom:1;} .pb textarea{font-size:14px; margin:10px; font-family:"宋体"; background:#FFFFEE; color:#000066} .pb_t{line-height:30px; font -size:14px; color:#000; text-align:center;} .blkContainerSblkCon p.page,.page{ font-family: "宋体", sans-serif; text-align:center;font-size:12px; Line-height:21px; color:#999; padding-top:30px;} .page span,.page a{padding:4px 8px; background:#fff;margin:0 -2px} .page a,.page a: Visited{border:1px #cfcbc2 solid; color:#7d7b6f; text-decoration:none;} .page span{border:1px #ddd solid;color:#999;} .page span.cur{background:#a49c91; font -weight:bold; color:#fff; border-color:#a49c91} .page a:hover,.page a:active{ border:1px #7d766c solid;color:#7d766c; text-decoration:none} · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
1, the outer side of the heel of the shoe wears seriously: Be careful! The occurrence of this kind of wear indicates that the kidneys and urinary system have problems, as well as problems in the spine and lumbar spine.
2, after the heel of the shoe wear is serious: If this type of wear occurs, your spleen and stomach is worse.
3, serious wear and tear on the toe: This kind of wear habits are less courageous, personality impatience, lack of persistence, willpower, easy to have a heart and lung disease.
4. The average sole thickness is severe: This wear indicates that your wearing method is correct. Those who wear this type of shoes can get health and longevity.
How do shoes "wear" healthy?
1, toe high: the best choice for toe shoes in the toe can be slightly curved, at least 0.5-1cm space for toe activity.
2, the body is hard and wide: to avoid shaking around. The width of the shoes should not be too narrow and there should be 0.5cm of free space.
3, the lower part of the foot cortex should be soft: the heel part must be hard, so as to protect your feet.
Pick the right time to buy shoes
It is best to buy shoes at 3-4 p.m., when the feet will be relatively high, and the shoes you choose will not squeeze your feet when you wear them in the future. In addition, it is best to try to walk for 5 minutes to ensure that the shoes are really comfortable to buy.
New shoes to add soft insoles
When wearing high-heeled shoes, a soft insole can be attached to the arch of the foot to reduce the pressure on the sole of the foot. In addition, the heel height is best not to be too high, the most appropriate 3-5cm, the heel should not be too thin, otherwise it is difficult to stably support the weight, the toe should not be too narrow, so that the soles of the feet and toes to breathe.
Don't wear high heels everyday
Women who like to wear high heels, it is best not to exceed 2 hours a day, so as not to affect health. It may be advisable to prepare a pair of comfortable flat shoes and high heels alternately in the office to reduce the fatigue of the foot.
Appropriate use of anti-slip, shock pad
When you wear sandals, you can apply a slip-proof or shock-proof pad to the forefoot of your feet, which can relieve the pressure on the soles.
Go home to often massage the foot
Wearing high-heeled shoes, due to weight pressure, will start with pain from the middle of the toes and the soles of the feet. As time goes by, the bones and joints in this area will degenerate earlier. Regular foot massage can relieve the pressure on the ligaments, promote blood circulation, and relieve pain in the feet and legs. .pb{zoom:1;} .pb textarea{font-size:14px; margin:10px; font-family:"宋体"; background:#FFFFEE; color:#000066} .pb_t{line-height:30px; font -size:14px; color:#000; text-align:center;} .blkContainerSblkCon p.page,.page{ font-family: "宋体", sans-serif; text-align:center;font-size:12px; Line-height:21px; color:#999; padding-top:30px;} .page span,.page a{padding:4px 8px; background:#fff;margin:0 -2px} .page a,.page a: Visited{border:1px #cfcbc2 solid; color:#7d7b6f; text-decoration:none;} .page span{border:1px #ddd solid;color:#999;} .page span.cur{background:#a49c91; font -weight:bold; color:#fff; border-color:#a49c91} .page a:hover,.page a:active{ border:1px #7d766c solid;color:#7d766c; text-decoration:none}
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