Podiatrist: How to Wear High Heels

How to avoid foot pain caused by wearing high heels? Let's take a look at what a foot surgeon said!

High-heeled shoes are a part of every woman's daily life. If you don't dress properly, it can easily lead to obvious foot pain problems. Small feet such as blood bubbles, corns, plantar warts, and other deformities such as clubbed toes and so on.

Despite the pain, many women still have a soft spot for high heels. According to the American Foot Surgery Association report: 42% of women admit that they will not give up on high heels because they are uncomfortable wearing high-heeled shoes; 73% of women already have diseases related to high-heeled shoes.

Sports medicine experts said: If women must wear high heels, please pay attention to some preventive measures, you can not avoid all the problems of high heels, but you can spend some time thinking about how tall heels for your height and foot shape. Whenever you wear shoes, it should be tight or tied to your foot. If you increase the height of your shoes excessively, you will cause damage. High-heeled shoes limit the activity of the foot and increase the distribution of the local weight of the toe. The condition of the toe squeezing is very serious!

Pain and bloody blisters are the most common problems. Bony prominences are most susceptible to wear and deformation. Heels do not cause bunions, but they can worsen inflammation. The height of the heel and the shape of the shoe play an important role. When the foot is placed in the shoe, the body is tilted forward, increasing the pressure on the bone to make the bunion inflammation more severe. Please put some shoes with low heels in the closet. Alternately wearing shoes can help reduce the occurrence of bunions and allow the bones and joints to expand in space and time.

If you spend too much time on high heels, you need to be very experienced with two issues: corns and feet. Those dead skin thick tissues often appear on the toes or on the edges of the feet. These areas are the impact of the body's absorption of the ground to the upper body. If the corns and cockroaches continue to develop, even incarceration (pressure from the shoe), this symptom suggests that the shoe is not suitable for your feet. In addition, it can also cause a club-like toe (a damaged toe to flex downwards), which causes pain due to friction with the shoe. If you wear high heels, the pain caused by such injuries is even worse. At this point you are better off wearing low-heeled shoes and if necessary surgical interventions to correct the shape.

High heels and life crisis

Wearing high-heeled shoes is just as fashionable as drinking alcohol in your life. It's a trend to wear heels of different heights at different ages. The main thing is to make your body feel comfortable. The key is to make it easy to wear high-heeled shoes. The age and constitution match. Shoes should change with age, as the increasing amount of fat on the soles of the feet is gradually reduced with age, which can cause pain to occur or worsen. At the same time, care should be taken to increase the risk factor for stress fractures and osteoarthritis of the footbone. Some orthopaedic surgeons tried to use injections and silicones to repair foot problems. The injection method does not mean that it can resist the pressure of the body and cannot last long.

The American Football and Ankle Surgery Association is wary of women guarding against these problems and the prudent use of foot cosmetics. The main issues of vigilance are: infection, nerve damage, and difficulty walking. Pay attention to the effect of overweight. Pain in the sole of the foot can be relieved by thick soles. They act as a buffer between the foot and the ground. If you love to wear high heels most of the time, you must pay attention to the problem of shortening your Achilles tendon. In other words, you must stretch your Achilles heels! Otherwise, when you wear low-heeled shoes, you can also cause pain, even when walking barefoot. We recommend: Running to stretch Achilles tendons. For those who are short-tailed, surgical intervention is necessary if necessary.

Five Tips for Avoiding Pain Caused by Heels

We know that many women love to wear high heels. However, wearing sneakers is more comfortable than wearing high heels. Do you think that? If you are planning to wear high heels, we recommend the following tips to help relieve the pain caused by wearing high heels.

1, find a pair of high heels that match your foot type as much as possible.

Many of the pain caused by wearing high heels is caused by excessive sliding forward. A sufficient space should be reserved on the inner side of the shoe tie. Insufficiently high-heeled shoes will cause the forefoot to move forward. Increase foot pressure stimuli. Causes pain. Until the pain of the toes, wearing high-heeled shoes suitable for their own feet can help relieve pain and correct the cause of foot pain.

2, cushion pad!

Insole should be placed on the underside of the entire shoe to help ease the pain. If you have pain in the toe bones or you have to stand in high heels for a long time, you should place silicone insoles in the sacrum. This kind of insole looks like a flat, gum-like cushion. The job is to provide a good cushion, absorb the impact of the ground on the impact of the foot, and can be used as a substitute for loss of foot fat.

3, wear thick heels

The thicker heel is for better balance and the stress is evenly distributed by dispersing the weight distribution on the sole. Alternating high heels can help reduce the pain associated with Achilles tendon.

4, pay attention to the angle of high-heeled shoes

The degree of overslope should suit your comfort feeling. It should be a gradual gradient of excessive slopes. The curvature of the arch should be consistent with the arch of high heels. Heels that are suitable for the arches can reduce foot pain by wearing high heels.

5, wearing open-toed high heels

It can reduce pressure stimuli on corns and gills. If you have corns and blemishes need to see a doctor, with their help to cancel and correct the cause of foot pain. At the same time, please choose open-toe high heels to release pressure on areas with inflammation.