Correct shoes are important for the health of the foot

[This site - shoes and life] As the saying goes, shoes are uncomfortable to wear, only they know best. In daily life, some people who love beauty tend to oversee the beauty of their shoes for fashion. They often overlook the comfort of shoes. A series of foot health problems will occur. In this regard, the city’s health experts pointed out that adult foot problems are related to many factors, most of which are due to inappropriate shoes. Therefore, wearing shoes is very important for the health of the foot.

Nowadays many shoes on the market wear shoes, shoes are too narrow, and soles are too firm. These shoes don't help people to walk. They are more like giving people's feet a shackle. How do you like to write to be healthy? Experts point out that first, The heel height of the shoes should be appropriate. The heel of 2-3 cm can make the arch more reasonable, and make people's hips close, the abdomen tighten, and the chest straighten, making people look crisp and energetic. The height of the heel should be proportional to the height. The short wearing high heels is more harmful. Secondly, the tightness of the shoes should be appropriate. Too tight shoes can damage the feet and form hallux valgus. Too loose shoes, feet in the shoes, shoes do not follow the feet. Feet are too hard, wear and pain, in addition, the shoes should pay attention to the use of materials breathable, breathable material not only does not stomp, comfortable, but also difficult to get ankle.

Many people feel that wearing socks and sneakers is a matter of panic. During the interview, experts warned that it is best to wear socks when wearing sports shoes. Because the socks themselves have the function of absorbing sweat and preventing friction, the light-footed sports shoes will make the shoes more moist, and it may also damage the skin, make the feet grind and blisters, and break the blood-stained wounds to be susceptible to infection. In addition, some people who are allergic to leather or rubber should not wear light sports shoes.