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Shoes are too loose and hurt the knee

[This site - shoes and life] just bought the favorite shoes, put on a long time but knee pain. In fact, the selection of shoes and shoes are all exquisite. In recent days, the Japanese beauty health website “ranger” invited Miyamoto, the dean of Tokyo Body Correction Salon, to give a detailed introduction on the pain of wearing shoes and teach you how to walk freely.

Heel overly damaged joints

Miyamoto Jinji pointed out that the main cause of knee pain caused by wearing shoes is to pay too much attention to appearance and ignore whether it matches his own foot type. For example, for the sake of beauty, wearing pointed stilettos may prevent the normal use of the foot muscles to support the body, making it difficult for the body to maintain balance and exerting an extra burden on the knees, thereby causing knee pain. Excessive knee pressure is one of the most direct causes of arthritis. Even the rough, heel-heeled shoes, which look more solid, put pressure on the knee joints.

Selection of shoes recommendations: When wearing high heels, the heel is raised, Achilles tendons relax, the center of gravity moves forward, so that the pressure of the forefoot increases, easy to cause hallux valgus, fasciitis and arthritis. Therefore, the heel should not exceed 3cm. If the heel is higher than 5cm, try to choose the style with the upper height exceeding the ankle joint.

Shoes are too loose and the center of gravity is unstable

Some people wear shoes that are worn loose and worn, and are not willing to throw them. When they wear shoes, they do not tie their shoes tightly. In fact, if the shoes are too loose, it is just like wearing slippers. It cannot provide sufficient support for the foot. When walking, the body's center of gravity will unconsciously lean forward. The habitual knee flexion will greatly increase the pressure on the joints, which can easily lead to sprained muscles of the calf and plantar fasciitis. In the long run, the cartilage tissue between the ankle and the knee bones will Degradation.

Selection of shoes: When selecting shoes, it is important to note that the toe part cannot be too tight, but the heel part must be firmly "grabbed" in the foot. When wearing, the laces should be fastened, and the toes can move, the big toes can naturally arch, but the heel will not move. When the feet are lifted and the feet fall back, the shoes should not be separated from the feet.

Sole hard, more than 7% pressure

In addition, wearing hard shoes may also increase knee osteoarthritis. When wearing hard bottom shoes, the knees tolerate 7% to 15% more stress than walking on bare feet, flip-flops, or flat shoes.

Shoes selection: When you buy a shoe, you can fold the soles of your shoes to see how soft they are. If you don't move, you won't be able to walk when you're wearing it, and if you bend it, it means the shoe is too soft and it provides a small cushion. The appropriate shoes for soft and hard should be the position and angle of the bent sole when folded, and the degree of bending of the soles of the feet when walking, so that when the person walks forward, the shoes will follow the feet.

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