After reading these no longer do not want to wear high heels
[This site - shoes and life] Most women love beauty wear high heels, although it may bring some hidden dangers to health. Recently, the US website of Women's Health magazine, based on the results of spine-related experts, has looked at five changes that women will make after taking off their high heels. These changes may make you never want to wear high heels anymore.
1, the legs will slowly become longer.
A study published in the Journal of Applied Physiology in 2012 showed that people who are accustomed to wearing high heels not only walk shorter steps, but also have shorter calf muscles. This is because when you walk on your toes, your heels will spend more time on your ankles, and your calf muscles will have less time to stretch naturally to the full length. Stretching exercises and wearing supportive flat shoes can help restore the calf muscle to its original length.
2, back feel comfortable.
Todd Xinett, a chiropractor from New York City, believes that wearing high heels can increase the pressure in the lumbar region of the spine while causing strain on the muscles. Some women wearing high heels may even experience lumbar spondylolisthesis, leading to nerve damage and pain. After taking off the high heels, the spine slowly returns to its proper position, relieves back pressure and relieves pain.
3, heel pain gradually improved.
Wearing high heels can cause shortening of Achilles tendons. Christa Yaqi, a researcher at the American Foot Peer Surgeon Association, believes that when you suddenly wear flat shoes, your feet will return to a right angle, putting pressure on the previously too tight tendons. In patients with plantar fasciitis, the thick ligament tissue that connects the heel to the toe can become inflamed and heel pain is aggravated. However, after a few weeks of wearing flat heels, the tendons will return to their normal length, the heel pain will gradually fade, and both feet will feel lighter and faster.
4. Disappearance of iliotibial beam syndrome (also known as runner knee).
Wearing high heels can cause the center of gravity to shift forward, causing extra pressure on the ligaments and tendons of the knee, causing lumbosacral syndrome. After no longer wearing high heels, the runner's knees will gradually disappear.
5. The balance ability has been improved.
Wearing high heels regularly will cause your body to easily tilt forward. A 2015 study of people who are being trained by Korean Airlines shows that wearing only a few years of high-heeled shoes will result in an imbalance in the muscle strength on the side, front, and rear of the ankle, causing ankle instability, and the body may become noticeable. The imbalance. When you wear comfortable flat shoes, the muscles around your ankles will work slowly to restore their stability and balance.
More exciting content, welcome to scan the QR code below to pay attention to the official WeChat!
more than 10 Years manufacture experience,Quality and delivery time guaranteed,Price and Service Supplied
Polyester twisted rope is highly resistant to ultra-violet rays, stays flexible and does not shrink or harden,does not float .Low stretch, abrasion resistant. Spliceable. Resists chemicals.
Yangzhou Conas International Trade Co., Ltd. is a professional factory which is hammer at develop, produce and sale rope
It implements the business philosophy of [integrity management, customer first" and always provides customers with good products and technical support, sound after-sales service, and high-quality products.
6 Strands Twisted Rope,Nylon 6 Strands Rope,Braided Uhmwpe Rope,Twisted Pe Rope
Yangzhou Yiliyuan Import & Export Co., Ltd. , https://www.knsmy.com