Big aunt is so annoying menstrual chest pain how to ease
The majority of women in the upcoming days a few days before the occurrence of breast pain often occurs, the pain disappeared after the menstrual cramps.
Why menstruation breast will be painful?
During the entire menstrual cycle, sex hormones occur periodically in women. In the first half of the menstrual cycle, follicle stimulating hormone (FSH), the follicles gradually mature, estrogen levels increased, the proliferation of breast-like changes. At this time, they showed the ductal extension of the breast, epithelial hyperplasia, acinar enlargement, expansion of the duct lumen, leading to perivascular tissue edema, local tissue congestion, so during this period the breast will be significantly swollen or even pain.
Especially 3 to 4 days before menstruation, lobular ductal epithelial cells hypertrophy, interlobar and peripheral duct secretions increased significantly, so many women will feel before menstruation swollen breasts, larger, tense and solid, and even have different degrees Pain and tenderness, sometimes palpable mass.
Menstrual cramps, the body's estrogen and progesterone levels decreased rapidly, estrogen stimulation of the breast weakened, the secretion of ductal epithelial cells significantly reduced, the cells began to shrink, fall off, edema naturally subsided, breast lobular and acinar volume decreased, As a result, the breast becomes smaller and softens, pain and tenderness will gradually disappear.
How to ease?
Wear a bigger cup than usual or no rims underwear
Bra is too small will oppress the breast, resulting in poor blood circulation, causing pain, and the bra can lead to too much chest can not be fixed, in sports injuries. No steel underwear more to reduce the pressure on the breast steel ring, thereby reducing the burden of breast pain. Not wearing underwear is not desirable, the chest in the daily exercise can not be properly protected, still breast damage.
Less "salt" movement
7 to 10 days before menstruation should avoid high-salt foods, because this food will make breast enlargement. People who often have to get three meals a day in a restaurant need to be aware that the food in a restaurant often adds a lot of seasoning so the salt is much higher than their own.
If you eat very salty stews or snacks, do not drink plenty of water right away, as it not only neutralizes salt but also allows salt to penetrate into the bloodstream through the fluid and compress the blood vessels.
Proper intake of vitamins, reduce prolactin
Prolactin causes breast enlargement, so intake of some foods rich in vitamin C and vitamin B, regulate the manufacture of prostaglandin E, to help inhibit the formation of prolactin.
· Gently lift breasts
Stimulate the breast around, can promote blood and lymph circulation, 7-10 days before menstruation, nightly massage on the pain has also been alleviated.
Approach: First with both hands palm around gently from the left and right sides of the breast wrapped around. Then tighten your hands and use the thumb at the root of the breast to dial the breast up. About 10 times each can be repeated. Note that breast pain, it is best not to do massage, to avoid excessive stimulation to the breast.
Heat to ease
Hot compress is a direct and effective way to ease. When you feel breast pain, you can use a towel wrapped in hot water bottle, deposited in the chest. If the effect is not satisfactory, you can also prepare a pot of cold water, the towel soaked, alternating hot and cold deposited.
In addition, castor oil can also be hot. Because castor oil contains substances that promote lymphocyte function. Castor oil drops on the gauze, and then deposited in the face, in order to prevent dirty clothes, it is best to use plastic wrap, and then hot water bottle or hot towel together for about 1 hour.
Tips: Menstrual breast pain generally do not need medical treatment, if the early menstrual breast tenderness phenomenon, refer to the above several practices to ease the discomfort, there are some improvements in the diet, try to stay away from coffee. If the breast long-term pain, pain, and lumps in the breast, then we must beware of breast disease, it is recommended to go to the hospital for breast examination.
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